Chunky Bar-B-Q Beef


1 3/4 lbs. lean beef, cut in small cubes
1-1 1/2-oz. package dry onion soup mix
2 1/2 cups tomato juice
1/2 cup water
1/2 cup ketchup
salt and pepper to taste

Preheat oven to 325 degrees. Brown meat in large skillet sprayed with
vegetable pan spray. Add remaining ingredients. Mix; place in a 2-quart
casserole. Cover. Bake for 2 hours. More water may be added if desired.
Yield: 8 servings Serving suggestion: Serve over rice, noodles, or
potatoes; 1/2 cup adds one Bread Exchange. 

CAL-232, CHO-10, PRO-21, FAT-12
Food exchanges per 2/3 cup serving: 3 lean meat, 1/2 vegetable, 1/2 bread,
1/2 fat






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